Thursday 21 January 2016

Unexpected benefits of raw diet

A raw food diet means including raw food, preferably organic, uncooked and unprocessed into your diet. The theory of raw food proposes that consuming raw food improves ones digestive system as the enzymes from the food items remain intact and the body isn’t required to produce those enzymes; means improved digestion. Cooking in high flame and high heat often strips foods of essential enzymes and nutrients. Consuming raw food ensure that the body receives the full benefit from the food product. Switching to superfood diet will improve your health and vitality by removing toxic waste from body.

But aside from the said benefits there are other amazing advantages one can enjoy from raw diet.

  • You can grow your own kitchen garden. If you have always enjoyed gardening or wanted a hobby, you can take to producing your own food on your backyard.
  • You can prepare a lot of amazing dishes. There are many organic cafes in Melbourne that offers a complete raw food menu and also offers cooking classes for enthusiasts. You can learn preparing smoothies with maca powder or bake pie and muffins with hemp seeds.
  • You can avoid the common allergens in food such as – egg, gluten, dairy, sugar and soy. You can adopt a completely vegan diet and avoid animal produces completely. 

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